Why Sleep Is the Most Underrated Health Habit

In the fast-paced world we live in, sleep is often sacrificed. But quality sleep is essential for physical and mental health. It helps regulate hormones, boosts immunity, improves focus, and stabilizes mood. \n\nExperts recommend maintaining a consistent sleep schedule, minimizing screen time before bed, and creating a calm sleep environment. Even small improvements can make a noticeable difference in your daily energy and long-term health.